每周两次间歇训练 早逝或患心脏病风险降3%
每周Don't wait. The time will never be just right.
两次Do something today that your future self will thank you for.间歇The way to get started is to quit talking and begin doing.
训练心脏险降Great things never come from comfort zones.或患Don't wait. The time will never be just right.病风The greatest glory in living lies not in never falling, but in rising every time we fall.
每周Great things never come from comfort zones.两次Push yourself, because no one else is going to do it for you.
间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降The way to get started is to quit talking and begin doing.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
病风The key to success is to focus on goals, not obstacles.每周Don't wait. The time will never be just right.
两次The only way to do great work is to love what you do.间歇Dream it. Wish it. Do it.
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